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Oral Health Care Pyramid – How to take care of your Oral Health

口腔保养金字塔 - 如何照顾口腔健康

In recent years,  researchers have discovered a connection between declining oral health and underlying systemic conditions. It turns out that a healthy mouth can help you maintain a healthy body. Not only does poor oral and dental health affect your teeth and body, it can also contribute to issues with your self-esteem, speech, or nutrition. 

看看以下的金字塔,了解如何维持口腔健康 

Oral Health Care Pyramid – How to take care of your Oral Health

Let’s touch on the above points. Brushing our teeth twice daily has been taught to us since childhood. You would think we all know how to brush our teeth, however many have the misconception that brushing more/harder = better. That is not necessarily true given that excessive brushing may cause your gums to recede. Another way to ensure you aren’t actually doing more harm than good while brushing is to use a soft bristle brush. Tilt it at a 45 degree angle and brush with moderate pressure. Flossing helps to remove any debris that may be stuck between your teeth while brushing removes particles from your mouth. It is recommended to floss then brush. And to top it all of, using mouthwash removes the bacteria, covering the areas where brushing and flossing couldn’t.

最重要的步骤莫过于每年到牙科诊所检查两次,这能确保一切处于最佳的状态且让您安心。除了进行彻底的清洁之外,还可以诊断出您可能遇到的问题,并在出现任何并发症之前尽早进行处理。

饮食习惯如何影响口腔健康呢?当糖分与口腔中的唾液和细菌进行结合,就会形成牙菌斑。牙菌斑会溶解珐琅质,进而造成龋洞和蛀牙。 

此外,均衡饮食能确保您的身体、骨骼、牙齿和牙龈获得更生所需的营养,并有助于对抗感染病和其他疾病如牙周病。

记住,预防胜于治疗。现在开始关注您的口腔健康。 请继续展现您的笑容! 

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